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Kick Anxiety's Ass Online Course
WTF is Anxiety?
Welcome to the Course! (8:12)
Defining Anxiety (15:49)
Write it Down (26:19)
How to Not Feel Like You're Dying
How to Breathe (19:27)
Breath Training (11:47)
Interpreting Sensations (10:12)
Rewire Your Brain
Thinking Traps (12:41)
The Triforce (22:37)
Challenge Your Thoughts (16:38)
The Courage Ladder
Exposure (18:18)
Developing a Hierarchy (20:24)
Putting the Plan to Action (11:10)
Let It Be
Check In (6:23)
Mindfulness (16:32)
Self-Forgiveness (6:30)
Lifestyles of the Free and the Painless
Habits (23:31)
Lifestyle Changes (23:22)
Adding and Subtracting (21:03)
Why Your Family Sucks at Helping
Recruiting Your Team (26:30)
Setting Boundaries (20:56)
Dealing with "The Man"
The World is Crazy
Dealing with the News (20:24)
Dealing with Social Media (14:02)
Taking Action (9:21)
Dive Deeper
Finding the Roots (20:39)
Professional Help is Self-Help (26:39)
Meds and More (16:03)
That's a Wrap!
Making a Plan of Attack (19:13)
Case Studies (42:18)
Pep Talk!! (2:35)
Write it Down
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