THE WORST PART ABOUT ANXIETY ISN'T THE TIGHTNESS IN YOUR CHEST.
It’s not the worry about what might happen. It’s not the trembling hands and desire to escape. It’s the fact that it keeps you from living the life that you want. It’s the fact that it limits you and keeps you from your potential. BUT as terrible as anxiety is, research has shown time and time again that it is possible to treat it and limit the impact that anxiety has on your life.
I WANT TO HELP YOU KICK ANXIETY'S ASS.
I'M DR. ROBERT DUFF
...a licensed clinical psychologist from Southern California, and I specialize in taking complex psychological ideas and breaking them down into straightforward language without the psychobabble that anyone could apply to their journey toward better mental wellness.
In 2014, I wrote the bestselling Hardcore Self Help: F**k Anxiety after my wife was hospitalized for suicidal thoughts. I actually gave a TEDx talk in 2017 about my story, and why I am committed to making mental healthcare accessible and understandable for everyone.
ARE YOU READY TO TAKE BACK YOUR LIFE?
Kick Anxiety's Ass is a 10-week system based on established science and therapeutic techniques that will help you take your life back from Anxiety.
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"I am genuinely grateful for taking the opportunity to enroll in Robert’s online course and feel extremely pleased with the outcome. It was truly a life-altering experience for me and I have learned an immense amount of information and effective strategies that I plan to continue utilizing. Robert possesses a unique way of helping others understand themselves and explains information in a simplified, relatable manner. His positive guidance, encouragement and support demonstrates how devoted and caring he is to helping those who struggle with anxiety. I highly recommend this course to anyone who is ready to make a positive difference in their life."
Exactly what you will get from this course:
- You will know what the hell is going on in your body when anxiety strikes and call B.S. on the false messages it sends you.
- You will be consistently journaling and serving as your own therapist by tracking your progress in a structured manner.
- You will be acting based on logic, rather than jumping to conclusions and acting based on raw emotion.
- You will be inviting challenge and no longer avoiding stressful situations because you are less sensitive to anxiety.
- You will be able to stop panic in its tracks by using well-trained breathing exercises.
- You will know how to interact with other people and help them understand your anxiety.
- You will no longer beat yourself up for having anxiety and instead will look toward the future with hope and confidence.
- You will have a lifestyle that is intentional and structured to help you focus on the things that matter and put anxiety in the back seat where it belongs.
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The Nuts and Bolts
Kick Anxiety’s Ass is a 10-week course. Each week, you will get three different lessons covering a specific topic related to taking your life back from anxiety. The lessons begin with a video of me explaining the content in relatable terms and also have a written summary, resources, tools, and assignments.
Have a question?
Email me at firstname.lastname@example.org and I'll get back to you ASAP.
"Robert Duff has a way of breaking down anxiety in a down to earth, compassionate and humorous way.
Despite struggling with anxiety for 20+ years and trying nearly everything to beat my anxiety, I'm finally getting some relief, and I'm not even completely though the course. I have learned not only what to do, but what I've been doing wrong all this time!
Whether you have occasional panic attacks or are nearly housebound due to debilitating anxiety, I can't recommend this course enough."
- Jenny M.
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Frequently Asked Questions
"I found Robert Duff's books while searching Amazon a few years ago to get some help with my spiraling anxiety. I loved his simple straightforward approach, that used clear language (with the occasional swear word thrown in!) to help me understand what was going on with me without getting caught up in a lot of jargon that my tired mind could not relate to. I was thrilled to see his course using the same concepts in his books. In this course I was able to get an even deeper understanding of my anxiety which helped me immensely, Robert has a way of helping people to understand our brains and breaking down concepts in simple ways without every loosing what people want: how to get a handle on their anxiety. He gives a ton of guidance, shares stories, and gives practical advice. He guides the student in encouraging and supportive ways. I am grateful for this course and I think you will be too."
- Terri C.