Updated pricing: Permanent and final price drop from $300 all the way down to $50 to celebrate FIVE YEARS of Kick Anxiety's Ass. Act now and start taking your life back from anxiety!


It’s not the worry about what might happen. It’s not the trembling hands and desire to escape. It’s the fact that it keeps you from living the life that you want. It’s the fact that it limits you and keeps you from your potential. BUT as terrible as anxiety is, research has shown time and time again that it is possible to treat it and limit the impact that anxiety has on your life.


"I signed up for Kick Anxiety's Ass because, to be frank, anxiety was kicking my ass. I struggled with work, relationships, and self-improvement because anxiety turned everything into a disaster waiting to happen or an insurmountable obstacle. A flight-or-fight response would trigger for even the smallest things, like choosing what clothes to wear. After choosing an outfit, I would proceed to over-analyze it the entire day.

Clearly, this was unsustainable and unhealthy.

The content in this course is empowering because Robert helps explain and build a toolbox of ways to take control back from anxiety. This toolbox includes a wide range of information, exercises, and methods that allows me to turn around and beat aside anxiety much more than I used to. Robert's teaching style, which is approachable and well-organized, made assembling my arsenal easy and efficient. I learned cognitive tricks to help keep things in perspective, ways to respond to moments of crisis, and directions for next steps in my mental health journey.

I highly recommend this course for anyone struggling with anxiety, especially if you need a starting point for wresting control of your life back. Thanks for the great course, Robert!"

-Matthew M.


Kick Anxiety's Ass is a 10-week system based on established science and therapeutic techniques that will help you take your life back from Anxiety.

Starting RIGHT NOW, you can reduce the impact of your anxiety and start to take your life back. I have three FREE lessons that you can check out TODAY. No sign up required. No strings attached.



...a licensed clinical psychologist from Southern California, and I specialize in taking complex psychological ideas and breaking them down into straightforward language without the psychobabble that anyone could apply to their journey toward better mental wellness.

In 2014, I wrote the bestselling Hardcore Self Help: F**k Anxiety after my wife was hospitalized for suicidal thoughts. I actually gave a TEDx talk in 2017 about my story, and why I am committed to making mental healthcare accessible and understandable for everyone.

In addition to my books and podcast, this online course is just another way that I can make that happen. You DESERVE to be free from anxiety, and I want to help.

Get started now!

"I am genuinely grateful for taking the opportunity to enroll in Robert’s online course and feel extremely pleased with the outcome. It was truly a life-altering experience for me and I have learned an immense amount of information and effective strategies that I plan to continue utilizing. Robert possesses a unique way of helping others understand themselves and explains information in a simplified, relatable manner. His positive guidance, encouragement and support demonstrates how devoted and caring he is to helping those who struggle with anxiety. I highly recommend this course to anyone who is ready to make a positive difference in their life."

-Victoria R.

Exactly what you will get from this course:

  • You will know what the hell is going on in your body when anxiety strikes and call B.S. on the false messages it sends you.
  • You will be consistently journaling and serving as your own therapist by tracking your progress in a structured manner.
  • You will be acting based on logic, rather than jumping to conclusions and acting based on raw emotion.
  • You will be inviting challenge and no longer avoiding stressful situations because you are less sensitive to anxiety.
  • You will be able to stop panic in its tracks by using well-trained breathing exercises.
  • You will know how to interact with other people and help them understand your anxiety.
  • You will no longer beat yourself up for having anxiety and instead will look toward the future with hope and confidence.
  • You will have a lifestyle that is intentional and structured to help you focus on the things that matter and put anxiety in the back seat where it belongs.

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The Nuts and Bolts

Kick Anxiety’s Ass is a 10-week course. Each week, you will get three different lessons covering a specific topic related to taking your life back from anxiety. The lessons begin with a video of me explaining the content in relatable terms and also have a written summary, resources, tools, and assignments.

Have a question?

Email me at [email protected] and I'll get back to you ASAP.

"Robert Duff has a way of breaking down anxiety in a down to earth, compassionate and humorous way.

Despite struggling with anxiety for 20+ years and trying nearly everything to beat my anxiety, I'm finally getting some relief, and I'm not even completely though the course. I have learned not only what to do, but what I've been doing wrong all this time!

Whether you have occasional panic attacks or are nearly housebound due to debilitating anxiety, I can't recommend this course enough."

- Jenny M.

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Course Curriculum

  How to Not Feel Like You're Dying
Available in days
days after you enroll

Frequently Asked Questions

Who is this course for?
This course is for people who are ready to make a change. It's for people who are sick of letting anxiety run the show and want to take the power back. This course is for people who are willing to put in hard work and follow through with the concepts, ideas, and assignments outlined. It takes work. It takes effort. And it's worth it.
Who is this course NOT for?
If you are in active crisis or are currently suicidal, this course is not for you. Suicidality can most definitely be a part of struggling with anxiety and that's okay. But this course is not going to give you the help that you need if you are currently considering suicide or are in a state of crisis. If you ARE in crisis, please check out the emergency resources on my website: https://www.duffthepsych.com/emergency/ This course is also not for people that are afraid of putting in the work. You have access to this course indefinitely once you purchase it, so it's okay if you aren't able to keep up with the pace all the way through. However, if you are not yet ready to put in the hard work to change the structure of your life and take the power back from anxiety, you may not benefit from this course. This course is also not for people that are afraid of a little colorful language. This isn't a stand up comedy routine and I'm not dropping F-bombs every other word, but I'm not afraid to spice it up. Sorry not sorry.
What materials do I need?
For this course, you will need to have a physical journal. You can purchase a nice faux-leather one for relatively cheap on Amazon or at your local book store. You can also just use a composition book or regular notebook if you are cheap :-p. Best to get this before beginning the course, if possible.
Can I be in therapy while I take this course?
Absolutely. You can still take this course if you are already in psychotherapy/counseling. You can also take up therapy in the middle of the course if you feel like it would be helpful. This course makes a great "add on" that can jump start the progress that you make in therapy.
Does this make you my therapist?
No. I care deeply about your progress, but purchasing this course does not make me your therapist or your psychologist. I am acting as your teacher and guide through this process but we do not have a professional care relationship. This is for my safety and yours. Also I'm not a fan of getting sued.
When does the course start and finish?
The course starts now! Enrolling gives you lifetime access to the content. You can go through the course in 10-weeks as designed or you can go slower if that fits your style. You can also come back and review the info whenever you'd like.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
If this course does not seem like a good fit for you, no problem. You can get a full refund within 30 days of purchase.

"I found Robert Duff's books while searching Amazon a few years ago to get some help with my spiraling anxiety. I loved his simple straightforward approach, that used clear language (with the occasional swear word thrown in!) to help me understand what was going on with me without getting caught up in a lot of jargon that my tired mind could not relate to. I was thrilled to see his course using the same concepts in his books. In this course I was able to get an even deeper understanding of my anxiety which helped me immensely, Robert has a way of helping people to understand our brains and breaking down concepts in simple ways without every loosing what people want: how to get a handle on their anxiety. He gives a ton of guidance, shares stories, and gives practical advice. He guides the student in encouraging and supportive ways. I am grateful for this course and I think you will be too."

- Terri C.

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